Betina and Nic provide a recap of the first few weeks of life with Osa and the changes introducing a second kid can have on their routines and their other child. The couple dives right into 4 easy ways to help increase your life expectancy. They share statistics to support each practice and offer simple, actionable ways to achieve each one.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.