Betina and Nic share a quick life update and dive right into addressing questions from 8 of their listeners. They cover topics like the workouts that best complement runners' routines to how to know if your workouts are delivering results. The couple gets personal with a mix of questions about cloth diapers, career highlights, and an update on their three dogs.  They share how they stay positive after injuries and whether weight or reps matter most.   Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.