Dear Abbey, you need a reason for social media or it will deplete you!

FromDear Abbey

Start listening View podcast show

Dear Abbey, you need a reason for social media or it will deplete you!

FromDear Abbey

ratings:

Length:

48 minutes

Released:

Jun 1, 2023

Format:

Podcast episode

Description

This week I talk about my theories on why social media can be depleting and how to prevent this, my thoughts around imperfections, and how to end a friendship!!

Released:

Jun 1, 2023

Format:

Podcast episode

Titles in the series (73)

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Skip carousel

Dear Abbey, are they a rebound?: WOMAN by Dear Abbey
27 min listen
Dear Abbey, no more victim mentality: "what is wrong with me" by Dear Abbey
44 min listen
Dear Abbey, Help! I'm leaving everything I love!!: Ways to restart halfway through the year by Dear Abbey
37 min listen
Dear Abbey, how do I love myself more?: How do I practice loving my body by Dear Abbey
43 min listen
Dear Abbey, how do I heal from a breakup: Ways to heal after a break up by Dear Abbey
46 min listen
Dear Abbey, I need a therapist: When being anxious is more comfortable than being peaceful by Dear Abbey
39 min listen
Dear Abbey, what are some of your favorite ways to process daily emotions?: how to focus on your senses when processing emotions by Dear Abbey
38 min listen
Dear Abbey, What is OCD?? (from a non professional): Yeeet by Dear Abbey
41 min listen
Dear Abbey, Why not take yourself seriously?: why I hate taking things so seriously by Dear Abbey
33 min listen
Dear Abbey, HELP! I have to mother my boyfriend: Mommy by Dear Abbey
41 min listen
Dear Abbey, this one is for the boyz: mens mental health awareness month by Dear Abbey
35 min listen
Dear Abbey, stop with the emotional breakdowns: How abandonment has effected me and my brain by Dear Abbey
27 min listen
Dear Abbey, what are some ways I can choose to love my body this summer?: Don't you dare miss out on fun bc of fear of rejection!! by Dear Abbey
44 min listen
Dear Abbey, how do I practice self compassion?: Self Compassion tips by Dear Abbey
34 min listen
Dear Abbey, HELP I need some summer inspiration: 8 ways to have a great summer!! by Dear Abbey
33 min listen
Dear Abbey, how’s your OCD recovery going?: How my recovery from OCD is going? by Dear Abbey
48 min listen
Dear Abbey, How do I trust again?: Yeeet by Dear Abbey
50 min listen
Dear Abbey, how can I make friends when I’m an anxious wreck?!: Ways to make adult friends, and why opening your heart is so scary by Dear Abbey
40 min listen
Dear Abbey, I’m moving in with my boyfriend.. plz help: How to practice trust to ease anxiety by Dear Abbey
36 min listen
Dear Abbey, there is NEVER a reason to cheat: Why the phrase "There is always a reason someone cheats" is my pet peeve by Dear Abbey
45 min listen
Dear Abbey, Justice for "Pick Me" Girls: Relapse mentality by Dear Abbey
45 min listen
Dear Abbey, Mental Health Stigmas: Mental Health Stigmas by Dear Abbey
35 min listen
Dear Abbey, what are your least favorite stigmas about divorce?: Opening up about my divorce by Dear Abbey
45 min listen
Dear Abbey, This ones for the people pleasers: Why people pleasing drains you by Dear Abbey
34 min listen
Dear Abbey, you need a reason for social media or it will deplete you!: Why social media is depleting sometimes!! by Dear Abbey
48 min listen
Dear Abbey, Let’s be friends… with our brain: How to befriend your brain by Dear Abbey
1 min listen
Dear Abbey, It’s time to forgive yourself: It's time to forgive yourself!!! by Dear Abbey
37 min listen
Dear Abbey, I hate growing pains: I open up about my growing pains when it comes to friends, relationships, and mindsets by Dear Abbey
36 min listen
Dear Abbey, what are 8 tips for healing anxiety/ocd?: what are 8 tips for healing anxiety/ocd? by Dear Abbey
44 min listen
Dear Abbey, Glistening Glimmers: glimmers vs triggers by Dear Abbey
40 min listen

More Episodes from Dear Abbey

Skip carousel

Dear Abbey, BURNT OUT: Burned out by Dear Abbey
35 min listen
Dear Abbey, DONT TELL ANYONE: DONT TELL ANYONE by Dear Abbey
31 min listen
Dear Abbey, Mental Health Stigmas: Mental Health Stigmas by Dear Abbey
35 min listen
Dear Abbey, LETS GET SUMMER READY: SUMMER READY by Dear Abbey
37 min listen
Dear Abbey, I used to be a yoga instructor…: Meditation by Dear Abbey
28 min listen
Dear Abbey, let's do a beach OCD exposure: Beach exposures by Dear Abbey
36 min listen
Dear Abbey, WHAT IS FLIGHT ANXIETY: Getting anxious on plane rides by Dear Abbey
36 min listen
Dear Abbey, "how are you feeling?": "how are you feeling?" by Dear Abbey
30 min listen
Dear Abbey, waiting for rock bottom to change by Dear Abbey
24 min listen
Dear Abbey, I hate breakups: lonely and forgetful by Dear Abbey
34 min listen
Dear Abbey, being a divorcee in your 20's Pt 2: life lessons pt 2 by Dear Abbey
32 min listen
Dear Abbey, being a divorcee in your 20's: life lessons by Dear Abbey
36 min listen
Dear Abbey, I’m sensitive OK: Being sensitive by Dear Abbey
36 min listen
Dear Abbey, I’m leaving the group chat: leaving the group chat by Dear Abbey
30 min listen
Dear Abbey, my relationship to social media: my relationship to social media by Dear Abbey
38 min listen
Dear Abbey, starting over: this is for the one who wants to try again by Dear Abbey
34 min listen
Dear Abbey, how unconditional acceptance changed my life: how unconditional acceptance changed my life by Dear Abbey
43 min listen
Dear Abbey, Physical Touch: not feeling like myself by Dear Abbey
34 min listen
Dear Abbey, love is in the air: my boyfriend joins again!! by Dear Abbey
39 min listen
Dear Abbey, Wonder: I talk about the idea of wonder by Dear Abbey
39 min listen
Dear Abbey, the good the bad and the ugly: the good, the bad, and the ugly by Dear Abbey
39 min listen
Dear Abbey, Why is it so hard to let yourself feel joy: how to lean into good emotions by Dear Abbey
32 min listen
Dear Abbey, taking up space: taking up space and imposter syndrome by Dear Abbey
39 min listen
Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS): Break ups and self harm by Dear Abbey
41 min listen
Dear Abbey, IT AINT THAT SERIOUS: Stop taking yourself so seriously by Dear Abbey
46 min listen
Dear Abbey, letting it go: letting it go by Dear Abbey
41 min listen
Dear Abbey, Money Money Money: Money mindsets and more by Dear Abbey
35 min listen
Dear Abbey, Mental Prep for the Holidays: How to deal with stressful holidays events and family by Dear Abbey
29 min listen
Dear Abbey, I chopped my hair off: boo shame by Dear Abbey
36 min listen

Related podcast episodes

Skip carousel

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness by The Psychology of your 20s
26 min listen
320. Complaint Addiction: How to approach other people around you who have a pattern of complaining. by Better Than Happy
25 min listen
#3: Medical Grade Skincare, Knowledge, How I got started on social media + My tips on growing a following by The Beauty Room with Tatyana
32 min listen
Facing Failures - Solo Episode: This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others... by The Chasing Joy Podcast
48 min listen
Ep. 122: Kick-ass habits vs. routines by Productivity On Purpose
26 min listen
BEAUTY TELL ALL - Breaking Down My Cosmetic Procedures + Q&A: In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I bre by The Blonde Files Podcast
58 min listen
Tell Me Your Needs... a Love Language by The Niche Is You
21 min listen
Ep #17: Understanding Your Thoughts: What your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink by Take a Break from Drinking
29 min listen
39. The How-To Guide for Other Humans (aka Manuals) by The Autism Mom Coach
14 min listen
#51 - On Healing Codependency and Emotional Dependency (Part II) by A Way Beyond the Rainbow
89 min listen
Ep 058: The Emotional Impact of ADHD: with Tamara Rosier by Parenting with Impact
24 min listen
How To Be A Bad Bitch! by Probably Late To Something
10 min listen
Noticing Without Judging, Navigating Friendship, Ending Obsessive Energy by Victoria's Thoughts
48 min listen
You are Your Greatest Cheerleader: The Power of Self-Advocacy: Interview with "The Childhood Collective" by Journey With Me Through ADHD: A podcast for kids
9 min listen
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity by Not Another Nutrition Podcast
11 min listen
How to Overcome Judgement and Start Sharing Your Story on Social: In this episode, Micah talks about facing negativity and judgment when sharing your life on social media. She dives into how to overcome the fear of judgment and critics, not being vanilla with your content, and the basic forms of etiquette that... by Do Your Crap
22 min listen
56. The Difference Between Anxiety and Intuition in Relationships by Connected And Committed
26 min listen
#152 — This Is What Nobody Tells You About Having ADHD: Growing up, I knew I was struggling with things that other people seemed to be able to do without a second thought. I thought I was just lazy, that I needed to be more disciplined and to take things more seriously. But it never worked, and I never... by Paging Dr. NerdLove
28 min listen
Ep #30: Healing Codependent Habits: Why you’ll have to start getting comfortable with feeling uncomfortable as you identify and shift your codependent thinking. by Feminist Wellness
36 min listen
Comparison Culture in Midlife: Get to Know Yourself Better by Life after Kids with Drs. Brooke and Lynne
30 min listen
#30 - WHY YOU SHOULDN'T ALWAYS LISTEN TO YOURSELF: This week is all about the old patterns, stories, and thoughts that come into our heads. I talk about the difference between knowing when to listen and when to keep moving forward. How do we show up when our brain tells us to stand still? How do we keep o by Steps Forward with Ricki
20 min listen
325. Does The Model Lack Compassion?: How I see people using The Model in a way that was never intended and ultimately won’t work. by Better Than Happy
28 min listen
112 - ADHD, Depression, and Consistency by ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
17 min listen
#58 – Giving Up Your Goals & The Gift of Jealousy: On today’s episode I’m responding to requests from two listeners. If you’re sick of hustle culture, and are so over feeling jealous of (and comparing yourself to) other women, then this episode is for you. First we’ll dive into letting go of... by Just What You Needed
60 min listen
#34 - How I finally changed my life after years of pain: This week is about the internal battle I faced for so long, the fear of my truth, feeling stuck in my relationship, and being unable to walk away from weed. I talk about how I finally took steps forward, WHY I finally decided to make a change, and how you by Steps Forward with Ricki
19 min listen
Snapping, Irritability, and Coping with Day to Day Mistakes: There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help... by Emotional Badass
29 min listen
137: How to STAND OUT to Stand Up for Your Message: I’ve been noticing lately that there are just too many people who are invisible that need to be seen and share their message with the world. Have you noticed that? Do you ever feel invisible? Perhaps while being an onlooker you wonder how... by The Chris Harder Show
9 min listen
how to be human. by for the healthy hoes.
56 min listen
Episode #76: What is social anxiety and how do we stop it?: I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drle... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
11 min listen
Cultural Constructs: Stigma of Being Single and Navigating Relationships Post Divorce by Unswtnd + Unfltrd
65 min listen

Discover this podcast and so much more

Dear Abbey, you need a reason for social media or it will deplete you!

Dear Abbey, you need a reason for social media or it will deplete you!

Description

Titles in the series (73)

More Episodes from Dear Abbey

Related podcast episodes