Building the Virtuous Fitness Week

FromVirtue Strength: How to Build Health And Fitness For Busy Guys

Start listening View podcast show

Building the Virtuous Fitness Week

FromVirtue Strength: How to Build Health And Fitness For Busy Guys

ratings:

Length:

12 minutes

Released:

Dec 28, 2020

Format:

Podcast episode

Description

Episode 3 covers:

What the ideal week of fitness looks like
How to prioritize your workouts based on the time that you have
Training movements not muscles for maximum results and time efficiency
more!!

Released:

Dec 28, 2020

Format:

Podcast episode

Titles in the series (39)

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Skip carousel

What Is the Best Diet? by Virtue Strength: How to Build Health And Fitness For Busy Guys
19 min listen
Pat Flynn on What is Virtue, Why it Matters, and How to Build it. by Virtue Strength: How to Build Health And Fitness For Busy Guys
56 min listen
Building the Virtuous Fitness Week by Virtue Strength: How to Build Health And Fitness For Busy Guys
12 min listen
Motivation: How to Stick to Your Fitness & Nutrition Program Longer Than Two Weeks. by Virtue Strength: How to Build Health And Fitness For Busy Guys
18 min listen
The Keto Diet - What it is and WHO is it for by Virtue Strength: How to Build Health And Fitness For Busy Guys
15 min listen
The Ultimate Tool for Building Virtuous Fitness by Virtue Strength: How to Build Health And Fitness For Busy Guys
21 min listen
Build Strength from Head to Toe with Just One Exercise by Virtue Strength: How to Build Health And Fitness For Busy Guys
15 min listen
How to Tackle Meal Prep Part 2 by Virtue Strength: How to Build Health And Fitness For Busy Guys
23 min listen
How to Virtuously Integrate Kettlebells & Calisthenics for Maximum Gainz by Virtue Strength: How to Build Health And Fitness For Busy Guys
48 min listen
Introduction to the Cardinal Virtues by Virtue Strength: How to Build Health And Fitness For Busy Guys
12 min listen
The Virtuous Fat-loss Equation by Virtue Strength: How to Build Health And Fitness For Busy Guys
15 min listen
How to set up your macros for you fitness goals by Virtue Strength: How to Build Health And Fitness For Busy Guys
28 min listen
INTERVIEW with Dan John on Checklists, Pirate Maps, Shark Habits, & Understanding Fitness for Busy Men & Women by Virtue Strength: How to Build Health And Fitness For Busy Guys
48 min listen
How to Get Your Fitness Back On Track After Getting Derailed by Virtue Strength: How to Build Health And Fitness For Busy Guys
17 min listen
Progressing Your Kettlebell Workouts Without Adding Weight by Virtue Strength: How to Build Health And Fitness For Busy Guys
24 min listen
Health and Fitness. What's the Diff? by Virtue Strength: How to Build Health And Fitness For Busy Guys
33 min listen
How to Get The Most From Training With Pat Flynn by Virtue Strength: How to Build Health And Fitness For Busy Guys
51 min listen
Principles NOT Methods: Understanding What Makes a Successful Workout Program by Virtue Strength: How to Build Health And Fitness For Busy Guys
24 min listen
3 Most Common Kettlebell Training Mistakes by Virtue Strength: How to Build Health And Fitness For Busy Guys
25 min listen
Favorite Training Split Routine for Building Muscle by Virtue Strength: How to Build Health And Fitness For Busy Guys
34 min listen
How to Make the Best Progress in Your Workout. by Virtue Strength: How to Build Health And Fitness For Busy Guys
25 min listen
Should You Workout On Vacation? by Virtue Strength: How to Build Health And Fitness For Busy Guys
17 min listen
We're Back! by Virtue Strength: How to Build Health And Fitness For Busy Guys
4 min listen
VIRTUE KITCHEN: 4 Essential pieces of kitchen equipment to get started crafting healthy tasty meals. by Virtue Strength: How to Build Health And Fitness For Busy Guys
16 min listen
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol by Virtue Strength: How to Build Health And Fitness For Busy Guys
62 min listen
A fireside chat with Legendary Strength Coach Dan John by Virtue Strength: How to Build Health And Fitness For Busy Guys
56 min listen
Do This First If You Want to Get Shredded by Virtue Strength: How to Build Health And Fitness For Busy Guys
14 min listen
The Dadbod Deconstructed and Demolished with Eric Bach by Virtue Strength: How to Build Health And Fitness For Busy Guys
30 min listen
How To Build Strength From The Inside Out With Tim Anderson by Virtue Strength: How to Build Health And Fitness For Busy Guys
51 min listen
Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart by Virtue Strength: How to Build Health And Fitness For Busy Guys
41 min listen

More Episodes from Virtue Strength: How to Build Health And Fitness For Busy Guys

Skip carousel

Regular Guy Fitness and Nutrition with Pat Flynn by Virtue Strength: How to Build Health And Fitness For Busy Guys
42 min listen
VIRTUE KITCHEN PART 2: Four essential cooking techniques for making healthy food taste great by Virtue Strength: How to Build Health And Fitness For Busy Guys
27 min listen
A Practical Approach to Mobility for Busy Guys with Al Kavadlo by Virtue Strength: How to Build Health And Fitness For Busy Guys
47 min listen
A Contrarian Approach to Fat-loss with Geoff Neupert by Virtue Strength: How to Build Health And Fitness For Busy Guys
53 min listen
Coaching celebrities verse everyone else with Don Saladino by Virtue Strength: How to Build Health And Fitness For Busy Guys
47 min listen
The Dadbod Deconstructed and Demolished with Eric Bach by Virtue Strength: How to Build Health And Fitness For Busy Guys
30 min listen
A fireside chat with Legendary Strength Coach Dan John by Virtue Strength: How to Build Health And Fitness For Busy Guys
56 min listen
Building Elite Levels of Strength with Kettlebells: Interview with John Parker by Virtue Strength: How to Build Health And Fitness For Busy Guys
37 min listen
The Science of Being Strong, Lean, and Athletic with Coach Travis Mash by Virtue Strength: How to Build Health And Fitness For Busy Guys
62 min listen
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol by Virtue Strength: How to Build Health And Fitness For Busy Guys
62 min listen
Using Strength to Become a Better Father with Iron Tamer Dave Whitley by Virtue Strength: How to Build Health And Fitness For Busy Guys
50 min listen
How To Build Strength From The Inside Out With Tim Anderson by Virtue Strength: How to Build Health And Fitness For Busy Guys
51 min listen
The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John by Virtue Strength: How to Build Health And Fitness For Busy Guys
58 min listen
How to Get The Most From Training With Pat Flynn by Virtue Strength: How to Build Health And Fitness For Busy Guys
51 min listen
Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart by Virtue Strength: How to Build Health And Fitness For Busy Guys
41 min listen
Principles NOT Methods: Understanding What Makes a Successful Workout Program by Virtue Strength: How to Build Health And Fitness For Busy Guys
24 min listen
Do This First If You Want to Get Shredded by Virtue Strength: How to Build Health And Fitness For Busy Guys
14 min listen
We're Back! by Virtue Strength: How to Build Health And Fitness For Busy Guys
4 min listen
VIRTUE KITCHEN: 4 Essential pieces of kitchen equipment to get started crafting healthy tasty meals. by Virtue Strength: How to Build Health And Fitness For Busy Guys
16 min listen
How to Make the Best Progress in Your Workout. by Virtue Strength: How to Build Health And Fitness For Busy Guys
25 min listen
Should You Workout On Vacation? by Virtue Strength: How to Build Health And Fitness For Busy Guys
17 min listen
Health and Fitness. What's the Diff? by Virtue Strength: How to Build Health And Fitness For Busy Guys
33 min listen
INTERVIEW with Dan John on Checklists, Pirate Maps, Shark Habits, & Understanding Fitness for Busy Men & Women by Virtue Strength: How to Build Health And Fitness For Busy Guys
48 min listen
Favorite Training Split Routine for Building Muscle by Virtue Strength: How to Build Health And Fitness For Busy Guys
34 min listen
3 Most Common Kettlebell Training Mistakes by Virtue Strength: How to Build Health And Fitness For Busy Guys
25 min listen
Progressing Your Kettlebell Workouts Without Adding Weight by Virtue Strength: How to Build Health And Fitness For Busy Guys
24 min listen
How to Tackle Meal Prep Part 2 by Virtue Strength: How to Build Health And Fitness For Busy Guys
23 min listen
How to set up your macros for you fitness goals by Virtue Strength: How to Build Health And Fitness For Busy Guys
28 min listen
How to Get Your Fitness Back On Track After Getting Derailed by Virtue Strength: How to Build Health And Fitness For Busy Guys
17 min listen
The Virtuous Fat-loss Equation by Virtue Strength: How to Build Health And Fitness For Busy Guys
15 min listen

Related podcast episodes

Skip carousel

314-Stop Stressing About Your Weight Masterclass Day 2: On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new... by It's Beyond the Food
69 min listen
Episode 99 - How long does it take to regain lost strength and muscles? by Get Lean Eat Clean
7 min listen
313-Stop Stressing About Your Weight Masterclass Day 1: In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than... by It's Beyond the Food
63 min listen
#15: Why your muscles aren't growing part one: poor muscle stimulus by Fit Body, Happy Joints ®
51 min listen
Decent Instructions Build A Strong, Reliable and Loyal Team #124 by Experts! Speak English! - How to talk your way into an international career without the bullxxit
17 min listen
#99: The Mindful Kind // Exercise and Mindfulness: Hello and welcome to episode 99 of The Mindful Kind podcast about exercise and mindfulness! In this episode, I share some of my thoughts and beliefs about exercise and how they've changed over the years. For example, I used to feel like exercise was a... by The Mindful Kind
8 min listen
How to Boost Your Muscle Recovery in 5 Simple Steps: If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode. by Muscle for Life with Mike Matthews
18 min listen
Breathing to Downregulate | Ep #80: 3 breathing exercises to help you notice your breath. by From Pain to Possibility
13 min listen
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) by The B.rad Podcast
63 min listen
Episode 4: Why The Breath: Many people equate focusing on the breath with mindfulness practice itself. In this episode, Thomas explains the practical reasons why the breath has come to be regarded as a foundation in practice. But he takes it a step further and describes 3... by Mindfulness+ with Thomas McConkie
21 min listen
EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication: Vigor Life Podcast · EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication - - Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers tha... by Vigor Life Podcast
68 min listen
Best Breathing Practices to Optimize Performance and Recovery #288: Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to to see if you quality. Today's podcast is centered around the pillar that I believe... by Muscle Intelligence
58 min listen
SPC029 - Power and Coaching with Hunter Allen: We talk about the idea behind the The Power and Fatigue Profiles, how power meters help to work out your optimal training hours, why keeping a training diary is the most important part of training with a power meter, specific ways to get the best out o... by Semi-Pro Cycling
42 min listen
316-Stop Stressing About Your Weight Masterclass Bonus Day: In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s... by It's Beyond the Food
89 min listen
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan: Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap... by The Model Health Show
66 min listen
How Your Body was Made to Move [Ep. 7] by Self Care Simplified
39 min listen
#33: Three reasons to consider ditching your fitness watch by Fit Body, Happy Joints ®
33 min listen
261|My blueprint for good health and wellbeing part 2 by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
11 min listen
High-Leverage Habits to Become Exceptional #295: On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS. Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key to... by Muscle Intelligence
43 min listen
7 Habits Of Highly Effective Endurance Athletes, Part 1 by Primal Endurance Podcast
23 min listen
Treating Work Like Your Workouts [04.07]: Listening Time: 15:00 by Endurance Nation Podcast
17 min listen
#665 – Sustainable Equals Success: Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard work along with recovery. The talk about responding to fatigue and sickness. How to approach your... by Crushing Iron Triathlon Podcast
51 min listen
193|Insights: You Don't Need an Hour to Do an Effective Workout!: How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it's about time we stop making excuses for not being able to work out for lack of time. Visit https://www.bodyshotperformance. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
20 min listen
“Muscle Memory” is Real and Here’s How It Works: It’s long been known that retraining muscle is easier than the first time around, but what’s the real story behind “muscle memory?” by Muscle for Life with Mike Matthews
15 min listen
3 Ways to Drastically Improve Your Individual Sessions by The TCP Podcast
28 min listen
How to Change Your Breathing to Better Golf: Breathing done correctly can be one of the most powerful ways to control your mind and your body. by Better Golf Academy: Strategy to Awesome Golf
16 min listen
Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin: It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequ... by Straight Shot Radio
25 min listen
30. Revealed: ULTIMATE Study Routine Secrets by Exam Study Expert: ace your exams with the science of learning
26 min listen
Q&A: Let's Cancel Complaining, and What You'll Learn at a Muscle Camp: On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get... by Muscle Intelligence
48 min listen
Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health: Whereas steady-state cardio breaks down muscle, resistance training becomes your metabolic Spanx to become lean, toned, and - yes, I said it - look better naked. by Well Beyond 40
23 min listen

Discover this podcast and so much more

Building the Virtuous Fitness Week

Building the Virtuous Fitness Week

Description

Titles in the series (39)

More Episodes from Virtue Strength: How to Build Health And Fitness For Busy Guys

Related podcast episodes