56 min listen
How to Virtuously Integrate Kettlebells & Calisthenics for Maximum Gainz
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
How to Virtuously Integrate Kettlebells & Calisthenics for Maximum Gainz
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
ratings:
Length:
48 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
Want to get bewilderingly strong with just your bodyweight and a few kettlebells?
Our guest Aleks Salkin has over a DECADE worth of experience of getting men and women all over the world strong in record time.
In this episode we discuss
The benefits of bodyweight training and why it's a mistake to assume it's just for beginners
How to seamlessly integrate Kettlebell and bodyweight training
A unique form of "bodyweight" movements that are a game changer for ANYONE who wants to get the most from their strength training.
You can find out more about Aleks Salkin at www.alekssalkin.com be sure to get on his newsletter and check out his great programs for building strength with bodyweight and kettlebells.
Our guest Aleks Salkin has over a DECADE worth of experience of getting men and women all over the world strong in record time.
In this episode we discuss
The benefits of bodyweight training and why it's a mistake to assume it's just for beginners
How to seamlessly integrate Kettlebell and bodyweight training
A unique form of "bodyweight" movements that are a game changer for ANYONE who wants to get the most from their strength training.
You can find out more about Aleks Salkin at www.alekssalkin.com be sure to get on his newsletter and check out his great programs for building strength with bodyweight and kettlebells.
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (39)
Pat Flynn on What is Virtue, Why it Matters, and How to Build it. by Virtue Strength: How to Build Health And Fitness For Busy Guys