The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John by Simon Ward, The High Performance Human Triathlon Podcast

54 min listen

The Myth of Maintenance - The Dos & Don’ts of Lifting: Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim. Sometimes life prevents strength training from being a high priority, so you do your best. Work, injuries, vacation, etc.... by Barbell Logic

37 min listen

#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2 by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

19 min listen

Episode 11: The Power of Ketogenic and Carnivore Diets with Danny Vega by Primal Foundations Podcast

75 min listen

115: Mental Training Tips + Pushing Your Body: In this episode of the Female Athlete Nutrition podcast, I talk with mindset coach and avid ultra runner Danielle Snyder. Danielle opens up about her introduction to running to cope with her mom’s sickness, and how it led her down a negative path of... by Female Athlete Nutrition

60 min listen

171. Strength Training as Power Training with Jason Fitzgerald: Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners. Jason Fitzgerald is a running coach, founder of the strength... by Healthy Runner Podcast

84 min listen

#18 - Training for "General Fitness:" Going Beyond the Strength Program: Not everyone wants to be a powerlifter, or a strength athlete, or, frankly, even to lift heavy weights past a certain point. If that's you, or someone you're working with, then it's important to understand that traditional strength programs like the... by Baker Barbell Podcast

107 min listen

#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts: I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and... by Plantbased, Not Perfect

32 min listen

How My Coaching Helped Dan Lose 20 Lbs and Gained Muscle by Muscle for Life with Mike Matthews

59 min listen

169. How to Eat like a Runner: Framework Wondering which food is best for running or what foods will make you a faster runner? In this episode, coach from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know... by Healthy Runner Podcast

50 min listen

Ep 2: How to Choose a Strength Training Program by Wits & Weights | Smart Science to Build Muscle and Lose Fat

37 min listen

What Keeps You Training? - Beast over Burden - #484: What keeps you training after the easy PRs, injuries, years or decades of workouts. Why do you keep exercising? Niki and Andrew discuss What Keeps You Training? Why continue to lift, run, track macros after you've hit your goal? How do Andrew and... by Barbell Logic

34 min listen

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements: If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a... by The Strength Running Podcast

67 min listen

#168 - Why you should train to build muscle not burn calories with Damon Hayhow by Weight Loss For Women: eat more, train less, get results

67 min listen

Strength Training, Injury, and Women’s Health with Colleen McGinnis - Ep. #50 by Inside Sports Nutrition

58 min listen

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More: This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at . He also hosts the popular podcast, , where I was a guest on . We usually have long... by The Strength Running Podcast

62 min listen

#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food: Also the low down on fasted cardio and bodybuilding routine info by Boss Bitch Radio w/IFBB Pro, Diane Flores

56 min listen

EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More: In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for... by The Dan John Podcast

36 min listen

Strength Training Without Destroying Your Health with John the Savage: Would you like to move your body more and strength train but are overwhelmed about where to start? In this episode nutritional therapy practitioner John the Savage shares his philosophy about movement and strength training. He talks about kettlebells,... by Mitolife Radio

140 min listen

Ask Kris 006 :: Improving Overall Fitness for Climbing: Improving Overall Fitness for Climbing This week, in our sixth mini episode of Ask Kris, we talked about how to improve overall fitness for climbing. I was actually a little bit confused about what "fitness" really meant, and Kris... by The TrainingBeta Podcast: A Climbing Training Podcast

25 min listen

#65: An Essential 3-Guide Toolkit to Elevate Your Health, Energy, & Fitness Goals: Download your comprehensive guide here: What if achieving your fitness goals in 2024 could be easy and excuse-proof? In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a... by The Manhood Experiment

33 min listen

336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT: In recent years, runners have come to accept that is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard... by The Strength Running Podcast

58 min listen

Ep 042: I need help healing my relationship with exercise. (w/Nancy Clark RD): What are you running away from?? by Find Your Food Voice

25 min listen

#262: My Current Diet, Training and Lifestyle Optimization Plan: It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self. ... by Renegade Radio with Jay Ferruggia

53 min listen

1,200 Calorie Urgency: On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. by MI Take

16 min listen

Get Strong at Any Age with Andy Baker by The Over 50 Health & Wellness Podcast

82 min listen

Bodybuilding versus Body Balance with Rob MacIntyre: Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And with... by The UNglamorous Life Podcast

97 min listen

KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later: On today’s episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever grateful for his help. We talked like it was old times and hit on some great topics including keto,... by The Key Nutrition Podcast

61 min listen

Q&A: Dealing with DOMS and Training Post-Injury: On today’s Q&A episode, Ben and Ashleigh, cover a range of topics that listeners have asked about. Ben begins by setting out this week’s healthy habit, which entails getting rid of excess possessions. This will have a cascading effect and not... by Muscle Intelligence

37 min listen

122. How to Train to Build Muscle with Dustin Jones, PT, DPT by Reshape Your Health with Dr. Morgan Nolte

55 min listen

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The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

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