19 min listen
A Contrarian Approach to Fat-loss with Geoff Neupert
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
A Contrarian Approach to Fat-loss with Geoff Neupert
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
ratings:
Length:
53 minutes
Released:
Jan 13, 2023
Format:
Podcast episode
Description
I am joined by Geoff Neupert to discuss fat-loss for busy guys.
SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details.
We discuss
Mistakes busy guys make when they want to lean out.
Simple eating changes that you can make that make a big difference on your waistline
When to move to double kettlebell work
Plus more!
Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com
SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details.
We discuss
Mistakes busy guys make when they want to lean out.
Simple eating changes that you can make that make a big difference on your waistline
When to move to double kettlebell work
Plus more!
Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com
Released:
Jan 13, 2023
Format:
Podcast episode
Titles in the series (39)
What Is the Best Diet? by Virtue Strength: How to Build Health And Fitness For Busy Guys