19 min listen
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
ratings:
Length:
47 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.
We discuss:
The importance of chipping away at your fitness verse a rapid fat-loss approach.
3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
Why we become immobile
Mobility vs flexibility and whether or not it even matters to make the distinction
Why mobility matters if your goal is to get strong
You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo
You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/
Read Al's Blog Here: https://alkavadlo.com
We discuss:
The importance of chipping away at your fitness verse a rapid fat-loss approach.
3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
Why we become immobile
Mobility vs flexibility and whether or not it even matters to make the distinction
Why mobility matters if your goal is to get strong
You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo
You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/
Read Al's Blog Here: https://alkavadlo.com
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (39)
What Is the Best Diet? by Virtue Strength: How to Build Health And Fitness For Busy Guys