11 min listen
Best Workouts When Starting Back At The Gym (Fast Results)
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Best Workouts When Starting Back At The Gym (Fast Results)
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
ratings:
Length:
13 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and muscle and improve your body shape in weeks.Email me chris@offacoach.com with any questionsGo to https://www.offacoach.com for your 2 FREE Guides
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (75)
5 Genuinely Useful Muscle Building Supplements for Men Over 40 by Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health