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Best Workouts When Starting Back At The Gym (Fast Results)

Best Workouts When Starting Back At The Gym (Fast Results)

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health


Best Workouts When Starting Back At The Gym (Fast Results)

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

ratings:
Length:
13 minutes
Released:
Mar 30, 2022
Format:
Podcast episode

Description

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)   How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and muscle and improve your body shape in weeks.Email me chris@offacoach.com with any questionsGo to https://www.offacoach.com for your 2 FREE Guides
Released:
Mar 30, 2022
Format:
Podcast episode

Titles in the series (75)

As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com