Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!     This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also covering HOW to train each week to ensure you build the muscle and body shape you want. You CAN build muscle after 40, it's just a bit more complicated than it was 15-20 years ago!Go to https://www.offacoach.com for your 2 FREE Guides