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Fast Fat Loss While Eating Like A Normal Human Being

Fast Fat Loss While Eating Like A Normal Human Being

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health


Fast Fat Loss While Eating Like A Normal Human Being

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

ratings:
Length:
15 minutes
Released:
Jun 13, 2022
Format:
Podcast episode

Description

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving you a Fat Loss Plan that may or not work around your own food/eating preferences, instead I'll help you understand how to build your own plan that works for you - much easier to stick to! Fat Loss After 40 is possible, but it needs to be low maintenance and not feel like a prison sentence!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Jun 13, 2022
Format:
Podcast episode

Titles in the series (75)

As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com