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    Should You Train For Strength Or Muscle, and How?

    Should You Train For Strength Or Muscle, and How?

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    Should You Train For Strength Or Muscle, and How?

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    12 minutes
    Released:
    Jul 28, 2022
    Format:
    Podcast episode

    Description

    Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!  This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!Go to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Jul 28, 2022
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com