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    How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

    How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    12 minutes
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Description

    Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day         This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.    As ever, email me chris@offacoach.com with any feedback or questions, happy to help!   Reach out on Telegram to discuss 1:1 CoachingGo to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com