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    10 Supplements That Actually Help Us THRIVE As We Get Older

    10 Supplements That Actually Help Us THRIVE As We Get Older

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    10 Supplements That Actually Help Us THRIVE As We Get Older

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    12 minutes
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Description

    Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!The 10 Supplements I talk about are:1. Zinc Picolinate2. Vitamin D33. Tongkat Ali4. Ashwaghanda5. Magnesium Glycinate6. Creatine Monohydrate7. Fish Oil8. Whey Protein9. Saw Palmetto10. Lions ManeGo to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com