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    The Math of Fat Loss for Older Guys

    The Math of Fat Loss for Older Guys

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    The Math of Fat Loss for Older Guys

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    13 minutes
    Released:
    Feb 28, 2023
    Format:
    Podcast episode

    Description

    Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Go to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Feb 28, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com