https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.    https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.   Remember you can email me any time chris@offacoach.com with any questions, happy to help!   This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!Go to https://www.offacoach.com for your 2 FREE Guides