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    How Hard Do You Need to Work Out to Make Progress?

    How Hard Do You Need to Work Out to Make Progress?

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    How Hard Do You Need to Work Out to Make Progress?

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    9 minutes
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Description

    This episode covers how to make progress without having to train super-hard every damn time!Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.chris@offacoach.com with any questions, happy to help1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-programGo to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com