Betina & Nic provide a brief life update about their recent work travel. They dive into this week's topic, how training pro athletes differs from training the everyday person interested in fitness. The couple compares and contrasts the physical, mental, and emotional differences between training gen pop and those in sports performance. Nic closes with a story about what motivates him to train hard.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.