HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation? GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel!! ? Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products I love Here or visit www.ketogenicgirl.com/cleanbeauty Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Special thank you to our sponsors! InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports. InsideTracker is running a special deal for Ketogenic Girl listeners You can get their best deal, 20% off by going to  https://insidetracker.com/ketogirl and use the code KETOGIRL20 - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl  - STUDY LINKS https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/ https://pubmed.ncbi.nlm.nih.gov/32648023/ https://pubmed.ncbi.nlm.nih.gov/25889354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/ https://pubmed.ncbi.nlm.nih.gov/33466462/ https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/25788405/ https://pubmed.ncbi.nlm.nih.gov/28800398/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/ https://pubmed.ncbi.nlm.nih.gov/32513334/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consul