https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chat (opens in FB Messenger)  https://www.offacoach.com - FREE workout and supplements guides  https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)  https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!Go to https://www.offacoach.com for your 2 FREE Guides