57 min listen
Single Leg Balance: The what, why and how
ratings:
Length:
31 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Betina and Nic discuss the importance of building strong single-leg balance. They share why boosting your balance is essential and talk about the health benefits and risks of having weak single-leg strength. The performance coach couple offers up 5 ways to help improve your balance whether you're new to fitness or a professional athlete. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (61)
Meet Betina & Nic Shimonek: Betina and Nic introduce themselves and talk about their journey as fitness professionals and as a couple. by Beyond the Routine