Betina and Nic provide a life update about recent work projects and travel and discuss Nic's newest partnership with at-home training system Alter. The couple offers advice to listeners on how to approach workouts when feeling rundown and some best practices to aid recovery from sicknesses. Products mentioned:Alter Fitness Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.