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    Please Work Out LESS - Why Gung Ho Approaches Don't Work

    Please Work Out LESS - Why Gung Ho Approaches Don't Work

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    Please Work Out LESS - Why Gung Ho Approaches Don't Work

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    12 minutes
    Released:
    Sep 25, 2023
    Format:
    Podcast episode

    Description

    https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.Go to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Sep 25, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com