In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.Tracy Tucker can be reached at:Her websiteInstagram: @tracytucker_cfstracy@crossfitsyracuse.comEpisode Summary0-02:00 Sponsors & Promotions04:50 What are ways to incorporate client feedback into programming?10:00 Giving clients tools that result in learning, vs. dependency.13:00 The “Do Not Harm” Methodology16:30 Food isn’t inherently “good” or “bad”18:30 Plans: adjust/change/re-formulate21:00 Planning ahead. Did you win or learn?24:00 Portion size vs. tracking with application 30:00 The bridge between performance & health-Assessments 35:00 Don’t assume what a client may know 38:00 1:1 coaching & building connections39:00 Transformation photos?42:00 Social media as a tool & accountability measures 43:50 Mind your business, mind your plate46:00 Transformation photos as unidimensional 49:50 Development, motivation & life-style changes57:30 1:1 coaching vs. downloadable, “cookie cutter” models59:30 Group atmosphere is beneficial 1:00:00 Provide an exit strategy!1:05:00 Transparency, expectations & communication1:10:00 Tracy’s Contact InfoSponsorsConsistency Breeds GrowthUse Promo Code: "CBG"GenoPalate (United States Only)Use Promo Code: "CBG"Xendurance-Shop Through This Link!!DadBod Fitness Online ProgrammingThe Starving Podcast TeamInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: thestarvingpodcast@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com