In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.Episode Summary0-0:22 Introductions0:50 Preparation for Crossfit games qualifications4:30 Nutrition with CBG8:20 Row and rankings10:26 Friendly Fran11:53 Handstand hold14:11 How Sam figured out he was good at Crossfit & who he trains with16:00 Front squat & support system17:14 What’s it going to take to podium at Aromas19:32 Payouts, how to help grow competitive side of the sport grow21:00 Handling the competition being completely online24:00 Summary of all the eventsThe CBG Radio Team Instagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com