In this episode,  we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.Episode Summary    • 0:10 Introductions    • 0:53 Recap of part 1    • 1:55 Intuitive eating/intrinsic diet vs. macros    • 6:00 Being in control    • 9:06 How to start intuitive eating/intrinsic diet    • 12:10 Methods/metrics for intuitive eating    • 16:00 Continuing without a coach    • 17:00 The benefit of re-feed/cheat meals    • 19:00 Mental aspect of intuitive eating/intrinsic diet    • 20:00 DNA and intuitive eating/intrinsic dietThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.comMessage #management-chat