Mobility Myth Busters with Dr. Nicole WoodardIn this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.Episode Summary0:08 Introductions 3:41 What is mobility? 10:00 Loss of movement systems 16:17 Could the squat disappear? 19:40 How mobility affects performance 26:30 How does mobility recruits the maximum amount of muscle mass? 32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines? 38:22 What to do when you have mobility restrictionsThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comDr Nicole WoodwardEmail: nicole@mobilityathletes.comText: 618-553-6798Instagram: @mobilityathletesFacebook Group: Mobility AthletesMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com