In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.Episode Summary0:15 Introductions 2:09 How Lauren got started  7:30 How digestion works 12:45 Why did gut heath get looked over for so long? 17:15 Causes of gut issues 20:30 Losing weight without gut issues 22:45 Chemicals and perspectives that contribute to gut issues 33:10 Autoimmune vs intolerance vs sensitivity 40:50 How gut health and microbiota affect weight loss and mass loss 44:00 How alcohol affects the gutThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comLauren’s Instagram: @nontoxnutritionMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com