Should You Eat Like Mat Fraser? with Coach Emily Wagener RDIn this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rdEpisode Summary    • 2:43 Introductions    • 5:00 What are some of the post work out options    • 12:50 Nutrient timing for performance athletes    • 19:25 Fiber near fitness?    • 23:10 Are there target macros for athletes at different weights?    • 30:50 Supplements     • 38:00 Where to find/outroThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com