In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.Episode Summary2:58 Introduction 5:02 Reason 1: Ego Depletion 9:00 Reason 2: Lifestyle Habits 13:25 Reason 3: Hormones 16:36 Reason 4: Food Restrictions 20:11 Reason 5: Fat Cell HyperplasiaThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com