80 min listen
5 Ways to quit tracking macros and still reach your goals
FromCBG Radio
ratings:
Length:
20 minutes
Released:
Sep 2, 2021
Format:
Podcast episode
Description
5 Ways to quit tracking macros and still reach your goalsIn this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.Episode Summary1:58 Introduction 4:20 Tip 1: Macro Cheat Sheet 6:00 Tip 2: Track with flexibility 8:20 Tip 3: Eat completely untracked meals 10:30 Tip 4: Have untracked days 12:45 Tip 5: Take pictures of your meals 14:34 Bonus Tip: Take a tracking break 16:30 Recap The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Sep 2, 2021
Format:
Podcast episode
Titles in the series (100)
There's No Die-ing in Dieting by CBG Radio