5 Pillars of building muscle for female In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.Episode Summary1:55 Introduction3:20 Why is this so important for females?10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training13:25 Nutrition16:12 Sleep and Recovery 19:10 SupplementsThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com