37 min listen
Crush your WODs, lose body fat, and build muscle through habit formation
FromCBG Radio
ratings:
Length:
18 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
Crush your WODs, lose body fat, and build muscle through habit formationIn this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary1:30 Announcements2:40 Topic introduction3:50 Habit loops7:15 Avoid an All or Nothing mentality8:10 Reflect9:06 Why habits are important10:57 Be non-negotiable with things12:59 Habit stackingThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
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