37 min listen
Body Recomposition Revisited
FromCBG Radio
ratings:
Length:
33 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
Body Recomposition RevisitedIn this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.Episode Summary0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
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