80 min listen
Eat Protein and Crush Your WODs!
FromCBG Radio
ratings:
Length:
26 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Eat Protein and Crush Your WODs!In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.Episode Summary1:54 Topic Introduction: Protein2:36 Why Protein is Important6:03 Rhabdo8:00 Protein is an Upcycler9:30 How Much Protein Should You Eat?12:15 How Do I Hit My Protein Goals Without Tracking Macros?18:30 How Much Protein Can My Body Process in a Meal?20:00 Timing of ProteinThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com Music: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
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