57 min listen
How to Improve Your Posture
ratings:
Length:
32 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
Betina and Nic discuss why awareness of posture is important, how to incorporate strength training into your routine to support good posture, and simple tools to improve your overall posture. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (61)
Meet Betina & Nic Shimonek: Betina and Nic introduce themselves and talk about their journey as fitness professionals and as a couple. by Beyond the Routine