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    Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

    Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

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    Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

    FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

    ratings:
    Length:
    16 minutes
    Released:
    Nov 12, 2023
    Format:
    Podcast episode

    Description

    This episode is the first Q&A I'm doing for paid subscribers ($1/week) to my Handsome B*stards newsletter, but I wanted to share it FREE here for my podcast listeners.If you'd like to get this podcast (video version also available) plus welcome bonuses worth over $150 AND 1:1 access to me for ongoing support, check out the paid subscription here: https://bit.ly/handsomebGo to https://www.offacoach.com for your 2 FREE Guides
    Released:
    Nov 12, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com