11 min listen
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
ratings:
Length:
14 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (75)
5 Genuinely Useful Muscle Building Supplements for Men Over 40 by Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health