Betina and Nic talk about all things stretching, including types of stretching, when to stretch, and who can benefit most. They debunk common practices about stretching and share trainer tips listeners may not know. The performance coach couple gives examples of specific stretches that can benefit you whether starting your fitness journey or as a professional athlete. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.