11 min listen
The 7-Day Reset Guys Need After 40 To THRIVE Again
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
The 7-Day Reset Guys Need After 40 To THRIVE Again
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
ratings:
Length:
11 minutes
Released:
Feb 10, 2024
Format:
Podcast episode
Description
In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Feb 10, 2024
Format:
Podcast episode
Titles in the series (75)
5 Genuinely Useful Muscle Building Supplements for Men Over 40 by Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health