67 min listen
Interview: Marathons & Mindfulness with Emily Abbate
Interview: Marathons & Mindfulness with Emily Abbate
ratings:
Length:
40 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily. Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on Instagram: https://www.instagram.com/emilyabbate/
Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (61)
Path to Performance: Training, Technology and Philosophy: Betina and Nic share how they got into fitness training, the evolution of their methods, and how that translates to coaching others. by Beyond the Routine