Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape.  Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, energy or motivation to look after yourself with workouts!Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to fix your broken 40+ body and mindset for good!Go to https://www.offacoach.com for your 2 FREE Guides