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Fast Fat Loss After 40 - Learning From... Steroid Users?

Fast Fat Loss After 40 - Learning From... Steroid Users?

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health


Fast Fat Loss After 40 - Learning From... Steroid Users?

FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

ratings:
Length:
12 minutes
Released:
Mar 8, 2024
Format:
Podcast episode

Description

Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need.  If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros   This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Mar 8, 2024
Format:
Podcast episode

Titles in the series (75)

As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com