email me chris@offacoach.com with questions or comments.  Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive   and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach  This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.