Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat.  Email me chris@offacoach.com with any comments to questions too!  This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.