18 min listen
What is the Core?
ratings:
Length:
18 minutes
Released:
Jun 25, 2020
Format:
Podcast episode
Description
The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond! Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! Email pilatesstudentsmanual@oliviabioni.com with your feedback. Notes: Check out Pilates Anatomy by Rael Isacowitz and Karen Clippinger here: *https://bit.ly/RaelPilatesAnatomy* I misspoke in this episode. I defined ASIS as anterior superior illiac crest, when it is actually the anterior superior iliac spine, which fits the acronym. I was clearly very excited about the core. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show
Released:
Jun 25, 2020
Format:
Podcast episode
Titles in the series (74)
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