Continuing the series exploring the Pilates principles, this week we dive into the principles of centering and concentration. What are they? How are they interconnected? Why should you try to embody them in your Pilates adventuring? Tune in to find out!Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Show Notes:  Hear it straight from Joe's mouth in his books Your Health *https://bit.ly/YourHealthPilates* and Return to Life Through Contrology *https://bit.ly/JoeReturntoLife*  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show