11 min listen
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
ratings:
Length:
10 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only 4 areas of life to get 'right' so you can block out all the other noise that tries to confuse you!Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (75)
5 Genuinely Useful Muscle Building Supplements for Men Over 40 by Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health