7-Day 40+ Reset course: https://www.offacoach.com/reset   Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive   email me with questions for future Q&A episodes here: chris@offacoach.com    This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'.Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.