There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.00:00 - Intro00:45 - Myth #1: Creatine is BAD For You02:01 - Benefits of Taking Creatine04:19 - Myth #2: Carbs Are the MOST Important Maconutrient05:45 - Importance of Protein and Where to Get it.06:42 - Myth #3: More Cardio = WAY More Fat Loss07:23 - Why Nutrition Matters More Than Cardio08:24 - Adding Strength Training09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration09:51 - How Supplements Work/Benefit the Body.11:10 - Element Tea is Basically Just Salt13:13 - Myth #5: Ice Baths Help you Burn More Calories14:43 - Benefits of Cold Water Immersion Therapy 16:08 - There Are no (Healthy) Shortcuts to a Better Body16:30 - Outro__________________________________The CBG Radio Team-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off